15.1 km | 01:23:46 | 05:31/km日期: 2022-03-25 17:23 - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'52" / 05'45" / 05'41" / 05'37" / 05'29" / 05'42" / 05'40" / 05'33" / 05'24" / 05'23" / 05'23" / 05'29" / 05'34" / 05'32" / 04'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'01") | 1000 / 1000 |
2 | | 05'45" (+00'54") | 1000 / 2000 |
3 | | 05'40" (+00'49") | 1000 / 3000 |
4 | | 05'36" (+00'45") | 1000 / 4000 |
5 | | 05'28" (+00'37") | 1000 / 5000 |
6 | | 05'42" (+00'51") | 1000 / 6000 |
7 | | 05'39" (+00'48") | 1000 / 7000 |
8 | | 05'32" (+00'41") | 1000 / 8000 |
9 | | 05'24" (+00'33") | 1000 / 9000 |
10 | | 05'23" (+00'32") | 1000 / 10000 |
11 | | 05'22" (+00'31") | 1000 / 11000 |
12 | | 05'28" (+00'37") | 1000 / 12000 |
13 | | 05'34" (+00'43") | 1000 / 13000 |
14 | | 05'31" (+00'40") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 06'11" (+01'20") | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
344.29 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'41" | 00:17'18" |
4 | 05'37" | 00:22'55" |
5 | 05'29" | 00:28'24" |
6 | 05'42" | 00:34'06" |
7 | 05'40" | 00:39'46" |
8 | 05'33" | 00:45'19" |
9 | 05'24" | 00:50'43" |
10 | 05'23" | 00:56'06" |
11 | 05'23" | 01:01'29" |
12 | 05'29" | 01:06'58" |
13 | 05'34" | 01:12'32" |
14 | 05'32" | 01:18'04" |
15 | 04'52" | 01:22'56" |
15.1 | 06'07" | 01:23'46" |