|  全馬 | 05:50:26 | 08:18/km | 第29馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 05:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'47" (+38'50") | 02:01'55" (+10'33") | | 01:21'08" (+19'11") | | 00:01'57" | 00:51'22" | | 00:49'25" (+47'28") | | 00:33'26" (+31'29") | 01:11'18" (+19'56") | | 00:37'52" (+35'55") | | 00:32'06" (+30'09") | 01:09'04" (+17'42") | | 00:36'58" (+35'01") | |
日期: 2022-03-27 06:01 - 總爬升: 1007 m - 平均心率: 144 - 卡路里: 3361 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'08" (+04'50") | 1000 / 1000 | | 2 | | 09'20" (+05'02") | 1000 / 2000 | | 3 | | 06'47" (+02'29") | 1000 / 3000 | | 4 | | 06'15" (+01'57") | 1000 / 4000 | | 5 | | 06'09" (+01'51") | 724 / 4724 |
| 6 | | 06'54" (+02'36") | 1000 / 5724 | | 7 | | 05'55" (+01'37") | 1000 / 6724 | | 8 | | 06'04" (+01'46") | 1000 / 7724 | | 9 | | 07'14" (+02'56") | 1000 / 8724 | | 10 | | 09'17" (+04'59") | 1000 / 9724 | | 11 | | 06'43" (+02'25") | 1000 / 10724 | | 12 | | 10'39" (+06'21") | 1000 / 11724 | | 13 | | 08'44" (+04'26") | 1000 / 12724 | | 14 | | 13'06" (+08'48") | 1000 / 13724 | | 15 | | 10'17" (+05'59") | 1000 / 14724 | | 16 | | 07'07" (+02'49") | 1000 / 15724 | | 17 | | 09'34" (+05'16") | 1000 / 16724 | | 18 | | 14'39" (+10'21") | 1000 / 17724 | | 19 | | 14'48" (+10'30") | 1000 / 18724 | | 20 | | 04'21" (+00'03") | 1000 / 19724 | | 21 | | 07'01" (+02'43") | 1000 / 20724 | | 22 | | 05'31" (+01'13") | 1000 / 21724 | | 23 | | 05'19" (+01'01") | 1000 / 22724 | | 24 | | 07'50" (+03'32") | 1000 / 23724 | | 25 | | 08'01" (+03'43") | 1000 / 24724 | | 26 | | 07'15" (+02'57") | 1000 / 25724 | | 27 | | 07'34" (+03'16") | 1000 / 26724 | | 28 | | 10'54" (+06'36") | 1000 / 27724 | | 29 | | 07'16" (+02'58") | 1000 / 28724 | | 30 | | 05'04" (+00'46") | 1000 / 29724 | | 31 | | 04'46" (+00'28") | 1000 / 30724 | | 32 | | 05'48" (+01'30") | 1000 / 31724 | | 33 | | 08'53" (+04'35") | 1000 / 32724 | | 34 | | 04'18" | 1000 / 33724 | | 35 | | 07'27" (+03'09") | 1000 / 34724 | | 36 | | 09'16" (+04'58") | 1000 / 35724 | | 37 | | 06'20" (+02'02") | 1000 / 36724 | | 38 | | 06'27" (+02'09") | 1000 / 37724 | | 39 | | 05'48" (+01'30") | 1000 / 38724 | | 40 | | 08'53" (+04'35") | 1000 / 39724 | | 41 | | 07'16" (+02'58") | 1000 / 40724 | | 42 | | 06'59" (+02'41") | 1000 / 41724 | | 43 | | 07'16" (+02'58") | 1000 / 42724 | | 44 | | 08'19" (+04'01") | 1000 / 43724 | | 45 | | 07'29" (+03'11") | 1000 / 44724 |
賽後評分: 😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 74.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 09'21" | 00:18'30" | | 3 | 06'47" | 00:25'17" | | 4 | 06'16" | 00:31'33" | | 5 | 09'14" | 00:40'47" | | 6 | 07'59" | 00:48'46" | | 7 | 72'44" | 02:01'30" | | 8 | 00'09" | 02:01'39" | | 9 | 00'08" | 02:01'47" | | 10 | 00'08" | 02:01'55" | | 11 | 00'03" | 02:01'58" | | 12 | 00'01" | 02:01'59" | | 13 | 00'01" | 02:02'00" | | 14 | 00'02" | 02:02'02" | | 15 | 01'50" | 02:03'52" | | 16 | 05'59" | 02:09'51" | | 17 | 34'16" | 02:44'07" | | 18 | 00'02" | 02:44'09" | | 19 | 04'14" | 02:48'23" | | 20 | 04'54" | 02:53'17" | | 21 | 06'55" | 03:00'12" | | 22 | 05'23" | 03:05'35" | | 23 | 06'20" | 03:11'55" | | 24 | 06'57" | 03:18'52" | | 25 | 07'51" | 03:26'43" | | 26 | 07'10" | 03:33'53" | | 27 | 08'32" | 03:42'25" | | 28 | 11'00" | 03:53'25" | | 29 | 06'22" | 03:59'47" | | 30 | 04'48" | 04:04'35" | | 31 | 05'14" | 04:09'49" | | 32 | 06'59" | 04:16'48" | | 33 | 07'23" | 04:24'11" | | 34 | 05'26" | 04:29'37" | | 35 | 07'04" | 04:36'41" | | 36 | 08'49" | 04:45'30" | | 37 | 06'19" | 04:51'49" | | 38 | 06'32" | 04:58'21" | | 39 | 05'12" | 05:03'33" | | 40 | 10'06" | 05:13'39" | | 41 | 07'01" | 05:20'40" | | 42 | 06'56" | 05:27'36" | | 43 | 08'05" | 05:35'41" | | 44 | 07'24" | 05:43'05" | | 45.0 | 07'17" | 05:50'27" |
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