14.2 km | 01:22:08 | 05:46/km日期: 2022-03-28 17:27 - 平均心率: 155 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'43" / 05'32" / 05'30" / 05'39" / 05'38" / 05'53" / 05'45" / 05'49" / 05'41" / 05'47" / 05'43" / 05'45" / 06'05" / 06'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'25" (+00'56") | 1000 / 14000 |
| 15 | | 06'26" (+00'57") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'53" | 00:33'55" |
| 7 | 05'45" | 00:39'40" |
| 8 | 05'49" | 00:45'29" |
| 9 | 05'41" | 00:51'10" |
| 10 | 05'47" | 00:56'57" |
| 11 | 05'43" | 01:02'40" |
| 12 | 05'45" | 01:08'25" |
| 13 | 06'05" | 01:14'30" |
| 14 | 06'25" | 01:20'55" |
| 14.2 | 06'28" | 01:22'20" |
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