7.1 km | 00:33:50 | 04:47/km日期: 2022-03-24 09:57 - 平均心率: 171 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'35" / 04'38" / 04'40" / 04'37" / 05'10" / 05'14" / 04'51" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'37") | 390 / 390 |
| 2 | | 05'13" (+01'26") | 198 / 588 |
| 3 | | 04'21" (+00'34") | 405 / 994 |
| 4 | | 05'16" (+01'29") | 201 / 1195 |
| 5 | | 04'15" (+00'28") | 403 / 1598 |
| 6 | | 05'12" (+01'25") | 202 / 1801 |
| 7 | | 04'13" (+00'26") | 403 / 2204 |
| 8 | | 05'23" (+01'36") | 207 / 2411 |
| 9 | | 04'09" (+00'22") | 405 / 2816 |
| 10 | | 05'25" (+01'38") | 201 / 3018 |
| 11 | | 04'02" (+00'15") | 401 / 3419 |
| 12 | | 06'20" (+02'33") | 211 / 3631 |
| 13 | | 04'00" (+00'13") | 399 / 4030 |
| 14 | | 06'27" (+02'40") | 201 / 4231 |
| 15 | | 03'58" (+00'11") | 400 / 4632 |
| 16 | | 07'26" (+03'39") | 208 / 4841 |
| 17 | | 03'55" (+00'08") | 397 / 5238 |
| 18 | | 07'17" (+03'30") | 204 / 5442 |
| 19 | | 03'50" (+00'03") | 395 / 5837 |
| 20 | | 07'49" (+04'02") | 209 / 6047 |
| 21 | | 03'47" | 402 / 6449 |
| 22 | | 08'05" (+04'18") | 203 / 6653 |
| 23 | | 03'43" | 401 / 7054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'37" | 00:18'30" |
| 5 | 05'10" | 00:23'40" |
| 6 | 05'14" | 00:28'54" |
| 7 | 04'51" | 00:33'45" |
| 7.1 | 02'07" | 00:33'52" |
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