17.1 km | 01:43:55 | 06:04/km日期: 2022-03-24 15:40 - 平均心率: 150 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'57" / 05'54" / 06'21" / 06'18" / 06'02" / 06'36" / 06'11" / 06'03" / 05'57" / 05'46" / 05'40" / 05'49" / 05'47" / 06'04" / 06'11" / 06'43" / 06'26" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 06'20" (+00'40") | 1000 / 3000 |
4 | | 06'18" (+00'38") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'36" (+00'56") | 1000 / 6000 |
7 | | 06'10" (+00'30") | 1000 / 7000 |
8 | | 06'03" (+00'23") | 1000 / 8000 |
9 | | 05'56" (+00'16") | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 05'46" (+00'06") | 1000 / 13000 |
14 | | 06'04" (+00'24") | 1000 / 14000 |
15 | | 06'11" (+00'31") | 1000 / 15000 |
16 | | 06'43" (+01'03") | 1000 / 16000 |
17 | | 06'26" (+00'46") | 1000 / 17000 |
18 | | 01'45" | 93 / 17093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 06'21" | 00:18'12" |
4 | 06'18" | 00:24'30" |
5 | 06'02" | 00:30'32" |
6 | 06'36" | 00:37'08" |
7 | 06'11" | 00:43'19" |
8 | 06'03" | 00:49'22" |
9 | 05'57" | 00:55'19" |
10 | 05'46" | 01:01'05" |
11 | 05'40" | 01:06'45" |
12 | 05'49" | 01:12'34" |
13 | 05'47" | 01:18'21" |
14 | 06'04" | 01:24'25" |
15 | 06'11" | 01:30'36" |
16 | 06'43" | 01:37'19" |
17 | 06'26" | 01:43'45" |
17.1 | 01'46" | 01:43'55" |