10.0 km | 00:57:35 | 05:44/km日期: 2022-03-24 15:38 - 平均心率: 147 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'35" / 06'57" / 06'53" / 05'15" / 05'06" / 05'08" / 05'11" / 05'13" / 05'08" / 05'06" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'30") | 1000 / 1000 |
| 2 | | 06'56" (+01'51") | 1000 / 2000 |
| 3 | | 06'52" (+01'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'53" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.77 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'53" | 00:21'25" |
| 4 | 05'15" | 00:26'40" |
| 5 | 05'06" | 00:31'46" |
| 6 | 05'08" | 00:36'54" |
| 7 | 05'11" | 00:42'05" |
| 8 | 05'13" | 00:47'18" |
| 9 | 05'08" | 00:52'26" |
| 10 | 05'06" | 00:57'32" |
| 10.0 | 03'31" | 00:57'35" |
展開計圈分析
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