12.0 km | 01:08:50 | 05:43/km日期: 2022-03-23 20:01 - 地點: 鄉間小路 - 天氣: 🌧 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'56" / 05'40" / 05'43" / 05'44" / 05'54" / 06'06" / 05'37" / 05'40" / 05'48" / 05'29" / 05'26" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
333.12 km 
NIKE ZOOM PEGASUS TURBO 2 累積 :
1141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 10 | 05'29" | 00:57'37" |
| 11 | 05'26" | 01:03'03" |
| 12 | 05'37" | 01:08'40" |
| 12.0 | 05'22" | 01:08'52" |
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