6.8 km | 00:46:49 | 06:53/km日期: 2022-03-21 19:40 - 平均心率: 151 - 卡路里: 388 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 06'04" / 07'42" / 06'58" / 06'48" / 07'41" / 06'24" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'39") | 306 / 306 |
2 | | 14'22" (+10'55") | 92 / 399 |
3 | | 03'59" (+00'32") | 300 / 699 |
4 | | 15'06" (+11'39") | 95 / 794 |
5 | | 04'03" (+00'36") | 294 / 1088 |
6 | | 21'28" (+18'01") | 100 / 1189 |
7 | | 03'50" (+00'23") | 296 / 1485 |
8 | | 13'05" (+09'38") | 126 / 1611 |
9 | | 03'44" (+00'17") | 290 / 1901 |
10 | | 15'10" (+11'43") | 115 / 2017 |
11 | | 03'40" (+00'13") | 297 / 2314 |
12 | | 13'40" (+10'13") | 159 / 2473 |
13 | | 03'36" (+00'09") | 196 / 2669 |
14 | | 09'41" (+06'14") | 218 / 2888 |
15 | | 03'41" (+00'14") | 188 / 3076 |
16 | | 09'31" (+06'04") | 220 / 3297 |
17 | | 03'32" (+00'05") | 194 / 3491 |
18 | | 09'56" (+06'29") | 212 / 3704 |
19 | | 03'34" (+00'07") | 194 / 3899 |
20 | | 09'49" (+06'22") | 215 / 4115 |
21 | | 03'27" | 201 / 4316 |
22 | | 09'50" (+06'23") | 213 / 4530 |
23 | | 03'35" (+00'08") | 194 / 4725 |
24 | | 18'19" (+14'52") | 110 / 4835 |
25 | | 03'47" (+00'20") | 96 / 4932 |
26 | | 09'03" (+05'36") | 108 / 5040 |
27 | | 03'46" (+00'19") | 95 / 5135 |
28 | | 08'32" (+05'05") | 110 / 5246 |
29 | | 03'50" (+00'23") | 96 / 5342 |
30 | | 10'15" (+06'48") | 109 / 5452 |
31 | | 03'42" (+00'15") | 97 / 5549 |
32 | | 08'05" (+04'38") | 107 / 5657 |
33 | | 03'46" (+00'19") | 97 / 5754 |
34 | | 09'11" (+05'44") | 105 / 5859 |
35 | | 03'37" (+00'10") | 102 / 5962 |
36 | | 09'34" (+06'07") | 105 / 6068 |
37 | | 03'50" (+00'23") | 98 / 6166 |
38 | | 09'26" (+05'59") | 108 / 6274 |
39 | | 03'50" (+00'23") | 94 / 6369 |
40 | | 09'24" (+05'57") | 110 / 6480 |
41 | | 03'43" (+00'16") | 94 / 6574 |
42 | | 08'40" (+05'13") | 109 / 6684 |
43 | | 03'26" | 106 / 6790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 192.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'42" | 00:13'46" |
3 | 06'58" | 00:20'44" |
4 | 06'48" | 00:27'32" |
5 | 07'41" | 00:35'13" |
6 | 06'24" | 00:41'37" |
6.8 | 06'34" | 00:46'49" |