10.3 km | 01:24:50 | 08:14/km日期: 2022-03-22 16:21 - 總爬升: 250 m - 平均心率: 115 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'56" / 07'45" / 07'52" / 07'57" / 08'01" / 07'55" / 09'02" / 08'04" / 08'01" / 08'47" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'11") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'52" (+00'08") | 1000 / 3000 |
| 4 | | 07'57" (+00'13") | 1000 / 4000 |
| 5 | | 08'00" (+00'16") | 1000 / 5000 |
| 6 | | 07'54" (+00'10") | 1000 / 6000 |
| 7 | | 09'02" (+01'18") | 1000 / 7000 |
| 8 | | 08'03" (+00'19") | 1000 / 8000 |
| 9 | | 08'01" (+00'17") | 1000 / 9000 |
| 10 | | 08'46" (+01'02") | 1000 / 10000 |
| 11 | | 08'18" (+00'34") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'45" | 00:16'41" |
| 3 | 07'52" | 00:24'33" |
| 4 | 07'57" | 00:32'30" |
| 5 | 08'01" | 00:40'31" |
| 6 | 07'55" | 00:48'26" |
| 7 | 09'02" | 00:57'28" |
| 8 | 08'04" | 01:05'32" |
| 9 | 08'01" | 01:13'33" |
| 10 | 08'47" | 01:22'20" |
| 10.3 | 08'20" | 01:24'51" |
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