11.1 km | 01:00:38 | 05:26/km日期: 2022-03-22 08:46 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'18" / 05'05" / 06'58" / 04'43" / 05'31" / 05'30" / 04'54" / 05'29" / 05'47" / 05'36" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'04") | 1000 / 1000 |
| 2 | | 05'04" (+01'50") | 1000 / 2000 |
| 3 | | 08'40" (+05'26") | 531 / 2531 |
| 4 | | 03'21" (+00'07") | 297 / 2828 |
| 5 | | 11'01" (+07'47") | 90 / 2919 |
| 6 | | 03'22" (+00'08") | 296 / 3216 |
| 7 | | 11'06" (+07'52") | 90 / 3306 |
| 8 | | 03'24" (+00'10") | 293 / 3600 |
| 9 | | 11'54" (+08'40") | 83 / 3684 |
| 10 | | 03'20" (+00'06") | 299 / 3983 |
| 11 | | 11'23" (+08'09") | 87 / 4070 |
| 12 | | 03'14" | 308 / 4379 |
| 13 | | 11'54" (+08'40") | 83 / 4463 |
| 14 | | 03'18" (+00'04") | 301 / 4765 |
| 15 | | 11'53" (+08'39") | 84 / 4849 |
| 16 | | 03'26" (+00'12") | 291 / 5140 |
| 17 | | 11'27" (+08'13") | 87 / 5227 |
| 18 | | 03'27" (+00'13") | 289 / 5516 |
| 19 | | 11'04" (+07'50") | 90 / 5607 |
| 20 | | 03'20" (+00'06") | 299 / 5906 |
| 21 | | 12'04" (+08'50") | 82 / 5989 |
| 22 | | 03'26" (+00'12") | 290 / 6279 |
| 23 | | 12'07" (+08'53") | 82 / 6361 |
| 24 | | 03'29" (+00'15") | 286 / 6648 |
| 25 | | 11'24" (+08'10") | 87 / 6735 |
| 26 | | 03'34" (+00'20") | 280 / 7015 |
| 27 | | 10'21" (+07'07") | 96 / 7112 |
| 28 | | 03'24" (+00'10") | 292 / 7405 |
| 29 | | 11'20" (+08'06") | 88 / 7493 |
| 30 | | 03'27" (+00'13") | 289 / 7782 |
| 31 | | 12'08" (+08'54") | 82 / 7865 |
| 32 | | 03'14" | 308 / 8174 |
| 33 | | 13'14" (+10'00") | 75 / 8249 |
| 34 | | 05'29" (+02'15") | 1000 / 9249 |
| 35 | | 05'38" (+02'24") | 1000 / 10249 |
| 36 | | 05'05" (+01'51") | 761 / 11011 |
| 37 | | 05'14" (+02'00") | 121 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
335.03 km 
Adidas boston10 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 06'58" | 00:17'21" |
| 4 | 04'43" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 04'54" | 00:37'59" |
| 8 | 05'29" | 00:43'28" |
| 9 | 05'47" | 00:49'15" |
| 10 | 05'36" | 00:54'51" |
| 11 | 05'10" | 01:00'01" |
| 11.1 | 04'45" | 01:00'39" |
ricky tseng 說推
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