9.0 km | 00:53:32 | 05:56/km日期: 2015-07-08 05:02 - 地點: 三體 - 卡路里: 665 Cal - 總步數: 9598 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'35" / 05'52" / 05'45" / 04'57" / 05'10" / 05'44" / 06'13" / 06'38" / 06'33" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'58") | 407 / 407 | 177 / 86 |
| 2 | | 06'42" (+02'07") | 395 / 802 | 172 / 86 |
| 3 | | 06'08" (+01'33") | 404 / 1207 | 177 / 91 |
| 4 | | 06'02" (+01'27") | 399 / 1607 | 177 / 92 |
| 5 | | 05'40" (+01'05") | 393 / 2000 | 179 / 98 |
| 6 | | 06'08" (+01'33") | 407 / 2407 | 179 / 90 |
| 7 | | 05'35" (+01'00") | 393 / 2801 | 180 / 98 |
| 8 | | 05'10" (+00'35") | 405 / 3207 | 182 / 105 |
| 9 | | 04'52" (+00'17") | 399 / 3606 | 183 / 111 |
| 10 | | 04'58" (+00'23") | 402 / 4008 | 187 / 107 |
| 11 | | 05'22" (+00'47") | 393 / 4402 | 186 / 99 |
| 12 | | 05'20" (+00'45") | 400 / 4802 | 184 / 101 |
| 13 | | 04'35" | 402 / 5204 | 192 / 112 |
| 14 | | 05'13" (+00'38") | 402 / 5606 | 184 / 103 |
| 15 | | 06'42" (+02'07") | 395 / 6002 | 156 / 95 |
| 16 | | 06'01" (+01'26") | 400 / 6403 | 181 / 91 |
| 17 | | 06'17" (+01'42") | 402 / 6806 | 180 / 87 |
| 18 | | 06'40" (+02'05") | 394 / 7201 | 180 / 83 |
| 19 | | 06'44" (+02'09") | 405 / 7606 | 177 / 83 |
| 20 | | 06'29" (+01'54") | 400 / 8007 | 179 / 85 |
| 21 | | 06'52" (+02'17") | 395 / 8403 | 178 / 81 |
| 22 | | 07'01" (+02'26") | 400 / 8804 | 176 / 80 |
| 23 | | 05'08" (+00'33") | 201 / 9005 | 185 / 104 |
7月累積里程 :
192.38 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 04'57" | 00:23'09" |
| 5 | 05'10" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 06'13" | 00:40'16" |
| 8 | 06'38" | 00:46'54" |
| 9 | 06'33" | 00:53'27" |
| 9.0 | 13'39" | 00:53'32" |
展開計圈分析
留言 
