| 賽後評分: 熱熱熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 02'20" | 00:09'42" | | 3 | 04'49" | 00:14'31" | | 4 | 04'53" | 00:19'24" | | 5 | 04'42" | 00:24'06" | | 6 | 04'48" | 00:28'54" | | 7 | 04'56" | 00:33'50" | | 8 | 04'53" | 00:38'43" | | 9 | 04'48" | 00:43'31" | | 10 | 05'03" | 00:48'34" | | 11 | 04'56" | 00:53'30" | | 12 | 04'51" | 00:58'21" | | 13 | 05'01" | 01:03'22" | | 14 | 04'54" | 01:08'16" | | 15 | 05'11" | 01:13'27" | | 16 | 04'58" | 01:18'25" | | 17 | 05'13" | 01:23'38" | | 18 | 05'04" | 01:28'42" | | 19 | 05'01" | 01:33'43" | | 20 | 05'38" | 01:39'21" | | 21 | 04'53" | 01:44'14" | | 22 | 05'03" | 01:49'17" | | 23 | 05'40" | 01:54'57" | | 24 | 05'36" | 02:00'33" | | 25 | 05'28" | 02:06'01" | | 26 | 05'36" | 02:11'37" | | 27 | 05'31" | 02:17'08" | | 28 | 05'17" | 02:22'25" | | 29 | 05'25" | 02:27'50" | | 30 | 05'18" | 02:33'08" | | 31 | 06'15" | 02:39'23" | | 32 | 05'37" | 02:45'00" | | 33 | 05'54" | 02:50'54" | | 34 | 06'14" | 02:57'08" | | 35 | 07'05" | 03:04'13" | | 36 | 06'37" | 03:10'50" | | 37 | 06'46" | 03:17'36" | | 38 | 06'44" | 03:24'20" | | 39 | 06'47" | 03:31'07" | | 40 | 06'32" | 03:37'39" | | 41 | 06'43" | 03:44'22" | | 42 | 08'11" | 03:52'33" | | 42.6 | 02'44" | 03:54'10" |
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