10.1 km | 01:20:35 | 08:00/km日期: 2022-03-20 09:27 - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96%
Pace: 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'03" / 00'03" / 00'05" / 00'03" / 00'03" / 00'05" / 00'06" / 00'01" / 00'01" / 00'05" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'08" / 00'04" / 00'04" / 00'05" / 00'05" / 00'07" / 00'08" / 00'09" / 00'01" / 00'09" / 00'01" / 00'07" / 00'52" / 07'31" / 07'22" / 07'39" / 07'19" / 08'18" / 07'31" / 08'06" / 07'27" / 07'32" / 107'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'12") | 1000 / 1000 |
2 | | 07'33" (+00'46") | 1000 / 2000 |
3 | | 07'51" (+01'04") | 1000 / 3000 |
4 | | 06'47" | 1000 / 4000 |
5 | | 07'38" (+00'51") | 1000 / 5000 |
6 | | 08'08" (+01'21") | 1000 / 6000 |
7 | | 07'46" (+00'59") | 1000 / 7000 |
8 | | 07'42" (+00'55") | 1000 / 8000 |
9 | | 07'35" (+00'48") | 1000 / 9000 |
10 | | 09'24" (+02'37") | 1000 / 10000 |
11 | | 44'43" (+37'56") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 59.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'02" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'05" | 00:00'20" |
9 | 00'03" | 00:00'23" |
10 | 00'03" | 00:00'26" |
11 | 00'05" | 00:00'31" |
12 | 00'03" | 00:00'34" |
13 | 00'03" | 00:00'37" |
14 | 00'05" | 00:00'42" |
15 | 00'06" | 00:00'48" |
16 | 00'01" | 00:00'49" |
17 | 00'01" | 00:00'50" |
18 | 00'05" | 00:00'55" |
19 | 00'07" | 00:01'02" |
20 | 00'07" | 00:01'09" |
21 | 00'08" | 00:01'17" |
22 | 00'08" | 00:01'25" |
23 | 00'08" | 00:01'33" |
24 | 00'08" | 00:01'41" |
25 | 00'01" | 00:01'42" |
26 | 00'06" | 00:01'48" |
27 | 00'06" | 00:01'54" |
28 | 00'06" | 00:02'00" |
29 | 00'02" | 00:02'02" |
30 | 00'06" | 00:02'08" |
31 | 00'02" | 00:02'10" |
32 | 00'06" | 00:02'16" |
33 | 00'08" | 00:02'24" |
34 | 00'04" | 00:02'28" |
35 | 00'04" | 00:02'32" |
36 | 00'05" | 00:02'37" |
37 | 00'05" | 00:02'42" |
38 | 00'07" | 00:02'49" |
39 | 00'08" | 00:02'57" |
40 | 00'09" | 00:03'06" |
41 | 00'01" | 00:03'07" |
42 | 00'09" | 00:03'16" |
43 | 00'01" | 00:03'17" |
44 | 00'07" | 00:03'24" |
45 | 00'52" | 00:04'16" |
46 | 07'31" | 00:11'47" |
47 | 07'22" | 00:19'09" |
48 | 07'39" | 00:26'48" |
49 | 07'19" | 00:34'07" |
50 | 08'18" | 00:42'25" |
51 | 07'31" | 00:49'56" |
52 | 08'06" | 00:58'02" |
53 | 07'27" | 01:05'29" |
54 | 07'32" | 01:13'01" |
10.1 | 00'-10" | 01:20'28" |