12.1 km | 01:04:34 | 05:19/km日期: 2022-03-21 10:41 - 平均心率: 141 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'16" / 05'22" / 05'22" / 05'20" / 05'22" / 05'19" / 06'24" / 05'15" / 05'25" / 06'49" / 05'13" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
335.03 km 
Nike pegasus38 shield 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'22" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 06'24" | 00:38'25" |
| 8 | 05'15" | 00:43'40" |
| 9 | 05'25" | 00:49'05" |
| 10 | 06'49" | 00:55'54" |
| 11 | 05'13" | 01:01'07" |
| 12 | 05'15" | 01:06'22" |
| 12.1 | 05'00" | 01:07'03" |
展開計圈分析
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