30.4 km | 02:51:07 | 05:38/km日期: 2015-07-11 05:05 - 總爬升: 401 m - 地點: 彰投最美的稜線 - 天氣: 轟胎某來 - 平均心率: 39 - 卡路里: 2398 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'44" / 05'44" / 05'25" / 05'35" / 06'05" / 05'24" / 05'51" / 05'15" / 05'10" / 05'18" / 06'35" / 06'08" / 06'05" / 05'41" / 05'48" / 07'51" / 05'18" / 05'09" / 05'09" / 05'08" / 05'12" / 05'25" / 05'24" / 05'18" / 05'59" / 05'07" / 05'07" / 05'05" / 05'01" / 05'27" / 04'42" /
大半年沒被碎玻璃刺到了,還好發現的快,很快就摳出來了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
271.13 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'44" | 00:13'28" |
3 | 05'25" | 00:18'53" |
4 | 05'35" | 00:24'28" |
5 | 06'05" | 00:30'33" |
6 | 05'24" | 00:35'57" |
7 | 05'51" | 00:41'48" |
8 | 05'15" | 00:47'03" |
9 | 05'10" | 00:52'13" |
10 | 05'18" | 00:57'31" |
11 | 06'35" | 01:04'06" |
12 | 06'08" | 01:10'14" |
13 | 06'05" | 01:16'19" |
14 | 05'41" | 01:22'00" |
15 | 05'48" | 01:27'48" |
16 | 07'51" | 01:35'39" |
17 | 05'18" | 01:40'57" |
18 | 05'09" | 01:46'06" |
19 | 05'09" | 01:51'15" |
20 | 05'08" | 01:56'23" |
21 | 05'12" | 02:01'35" |
22 | 05'25" | 02:07'00" |
23 | 05'24" | 02:12'24" |
24 | 05'18" | 02:17'42" |
25 | 05'59" | 02:23'41" |
26 | 05'07" | 02:28'48" |
27 | 05'07" | 02:33'55" |
28 | 05'05" | 02:39'00" |
29 | 05'01" | 02:44'01" |
30 | 05'27" | 02:49'28" |
30.4 | 04'41" | 02:51'07" |