11.5 km | 01:01:28 | 05:21/km日期: 2013-05-29 17:16 - 地點: 園藝所 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'57" / 05'32" / 05'15" / 05'03" / 05'05" / 05'09" / 05'21" / 05'18" / 05'12" / 05'00" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 317 / 317 |
| 2 | | 05'34" (+00'41") | 2359 / 2676 |
| 3 | | 05'05" (+00'12") | 2376 / 5053 |
| 4 | | 04'53" | 330 / 5383 |
| 5 | | 05'19" (+00'26") | 1871 / 7255 |
| 6 | | 05'11" (+00'18") | 2379 / 9634 |
| 7 | | 05'08" (+00'15") | 1144 / 10779 |
| 8 | | 07'19" (+02'26") | 284 / 11063 |
| 9 | | 05'55" (+01'02") | 402 / 11466 |
5月累積里程 : 406.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'03" | 00:21'47" |
| 5 | 05'05" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'18" | 00:42'40" |
| 9 | 05'12" | 00:47'52" |
| 10 | 05'00" | 00:52'52" |
| 11 | 05'48" | 00:58'40" |
| 11.5 | 05'55" | 01:01'28" |
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