12.2 km | 01:21:50 | 06:43/km日期: 2022-03-19 05:31 - 總爬升: 154 m - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 12'38" / 06'08" / 05'47" / 05'51" / 05'26" / 05'12" / 26'42" / 06'55" / 07'01" / 24'25" / 11'35" / 08'44" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 07'00" (+01'48") | 1000 / 9000 |
| 10 | | 07'43" (+02'31") | 1000 / 10000 |
| 11 | | 09'09" (+03'57") | 1000 / 11000 |
| 12 | | 08'44" (+03'32") | 1000 / 12000 |
| 13 | | 12'02" (+06'50") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 246.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 06'08" | 00:18'46" |
| 3 | 05'47" | 00:24'33" |
| 4 | 05'51" | 00:30'24" |
| 5 | 05'26" | 00:35'50" |
| 6 | 05'12" | 00:41'02" |
| 7 | 26'42" | 01:07'44" |
| 8 | 06'55" | 01:14'39" |
| 9 | 07'01" | 01:21'40" |
| 10 | 24'25" | 01:46'05" |
| 11 | 11'35" | 01:57'40" |
| 12 | 08'44" | 02:06'24" |
| 12.2 | 11'59" | 02:08'30" |
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