| 該是重拾自律的時候了！
腫脹的身軀和腳踝
變成記錄賽事的回憶
這是一場不用跑快
也能體驗強風吹拂的賽事
景很美，風很大
效果搭配以後
覺著太陽沒著麼強烈了
#5421重拾
#比目標"重"了"十"公斤
#目標六十八，距離還很遠
#就是個靈活的胖子！ 賽前宣言: 賽後評分: 今回狀況不好，下回再戰！(抽到再說 ) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 239.89 km  adidas Supernova M 累積 : 883.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 03'40" | 00:13'09" | | 3 | 05'46" | 00:18'55" | | 4 | 05'54" | 00:24'49" | | 5 | 05'38" | 00:30'27" | | 6 | 05'59" | 00:36'26" | | 7 | 06'06" | 00:42'32" | | 8 | 07'56" | 00:50'28" | | 9 | 05'36" | 00:56'04" | | 10 | 06'19" | 01:02'23" | | 11 | 05'56" | 01:08'19" | | 12 | 05'52" | 01:14'11" | | 13 | 05'52" | 01:20'03" | | 14 | 05'35" | 01:25'38" | | 15 | 06'19" | 01:31'57" | | 16 | 05'48" | 01:37'45" | | 17 | 05'55" | 01:43'40" | | 18 | 05'55" | 01:49'35" | | 19 | 05'45" | 01:55'20" | | 20 | 11'00" | 02:06'20" | | 21 | 05'53" | 02:12'13" | | 22 | 07'34" | 02:19'47" | | 23 | 07'15" | 02:27'02" | | 24 | 06'25" | 02:33'27" | | 25 | 06'59" | 02:40'26" | | 26 | 06'36" | 02:47'02" | | 27 | 06'32" | 02:53'34" | | 28 | 06'59" | 03:00'33" | | 29 | 06'26" | 03:06'59" | | 30 | 06'14" | 03:13'13" | | 31 | 08'59" | 03:22'12" | | 32 | 06'37" | 03:28'49" | | 33 | 13'20" | 03:42'09" | | 34 | 08'02" | 03:50'11" | | 35 | 08'41" | 03:58'52" | | 36 | 09'13" | 04:08'05" | | 37 | 12'34" | 04:20'39" | | 38 | 08'46" | 04:29'25" | | 39 | 07'34" | 04:36'59" | | 40 | 10'56" | 04:47'55" | | 41 | 16'09" | 05:04'04" | | 42 | 20'16" | 05:24'20" | | 43 | 01'24" | 05:25'44" | | 43.0 | 08'14" | 05:25'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:27:17 | 07:45/km | 第67馬
台中
留言 
展開計圈分析
