13.2 km | 01:40:07 | 07:34/km日期: 2022-03-19 06:18 - 總爬升: 255 m - 平均心率: 132 - 卡路里: 700 Cal - 平均步頻: 168
Pace: 01'04" / 07'29" / 08'37" / 07'39" / 10'22" / 08'38" / 09'01" / 06'48" / 06'19" / 06'20" / 06'39" / 29'03" / 07'34" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'04") | 1000 / 1000 |
2 | | 07'29" (+01'10") | 1000 / 2000 |
3 | | 08'37" (+02'18") | 1000 / 3000 |
4 | | 07'38" (+01'19") | 1000 / 4000 |
5 | | 09'54" (+03'35") | 1000 / 5000 |
6 | | 08'37" (+02'18") | 1000 / 6000 |
7 | | 07'52" (+01'33") | 1000 / 7000 |
8 | | 06'47" (+00'28") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'20" (+00'01") | 1000 / 10000 |
11 | | 06'38" (+00'19") | 1000 / 11000 |
12 | | 07'14" (+00'55") | 1000 / 12000 |
13 | | 07'33" (+01'14") | 1000 / 13000 |
14 | | 07'55" (+01'36") | 212 / 13212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 99.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'04" | 00:01'04" |
2 | 07'29" | 00:08'33" |
3 | 08'37" | 00:17'10" |
4 | 07'39" | 00:24'49" |
5 | 10'22" | 00:35'11" |
6 | 08'38" | 00:43'49" |
7 | 09'01" | 00:52'50" |
8 | 06'48" | 00:59'38" |
9 | 06'19" | 01:05'57" |
10 | 06'20" | 01:12'17" |
11 | 06'39" | 01:18'56" |
12 | 29'03" | 01:47'59" |
13 | 07'34" | 01:55'33" |
13.2 | 07'54" | 01:57'14" |