5.0 km | 00:29:02 | 05:47/km日期: 2015-07-08 19:33 - 卡路里: 281 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'20" / 05'33" / 06'31" / 05'36" / 05'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'46" (+02'26") | 18 / 5018 |
7月累積里程 : 113.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 06'31" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'54" | 00:28'54" |
| 5.0 | 07'06" | 00:29'02" |
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