15.0 km | 01:32:59 | 06:11/km日期: 2015-07-09 17:04 - 地點: 文藻大學 - 卡路里: 811 Cal - 總步數: 15994 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 85%
Pace: 07'39" / 05'54" / 06'00" / 05'42" / 05'26" / 06'22" / 06'09" / 06'08" / 06'02" / 05'47" / 06'40" / 06'03" / 05'55" / 05'55" / 05'40" / 73'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'03") | 1001 / 1001 | 142 / 92 |
| 2 | | 05'52" (+00'17") | 1003 / 2005 | 176 / 96 |
| 3 | | 06'01" (+00'26") | 1003 / 3008 | 172 / 95 |
| 4 | | 06'11" (+00'36") | 991 / 3999 | 176 / 91 |
| 5 | | 06'42" (+01'07") | 1004 / 5004 | 174 / 85 |
| 6 | | 06'12" (+00'37") | 998 / 6003 | 176 / 91 |
| 7 | | 06'10" (+00'35") | 1004 / 7007 | 176 / 91 |
| 8 | | 06'08" (+00'33") | 999 / 8006 | 176 / 92 |
| 9 | | 05'58" (+00'23") | 1003 / 9010 | 177 / 94 |
| 10 | | 05'43" (+00'08") | 991 / 10002 | 177 / 98 |
| 11 | | 06'43" (+01'08") | 1000 / 11002 | 158 / 93 |
| 12 | | 06'01" (+00'26") | 1000 / 12002 | 176 / 94 |
| 13 | | 05'53" (+00'18") | 997 / 13000 | 176 / 95 |
| 14 | | 05'54" (+00'19") | 1002 / 14003 | 176 / 95 |
| 15 | | 05'35" | 1000 / 15004 | 177 / 100 |
| 16 | | 07'29" (+01'54") | 17 / 15021 | 75 / 178 |
7月累積里程 : 268.96 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'54" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 05'42" | 00:25'15" |
| 5 | 05'26" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 06'09" | 00:43'12" |
| 8 | 06'08" | 00:49'20" |
| 9 | 06'02" | 00:55'22" |
| 10 | 05'47" | 01:01'09" |
| 11 | 06'40" | 01:07'49" |
| 12 | 06'03" | 01:13'52" |
| 13 | 05'55" | 01:19'47" |
| 14 | 05'55" | 01:25'42" |
| 15 | 05'40" | 01:31'22" |
| 15.0 | 72'10" | 01:32'59" |
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