9.6 km | 00:58:36 | 06:04/km日期: 2015-07-09 06:15 - 總爬升: 168 m - 地點: 歸仁交大 - 天氣: 涼 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'00" / 06'08" / 06'07" / 05'52" / 06'28" / 05'49" / 05'48" / 06'23" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 999 / 999 |
| 2 | | 06'08" (+00'24") | 999 / 1998 |
| 3 | | 06'06" (+00'22") | 999 / 2998 |
| 4 | | 05'53" (+00'09") | 1011 / 4009 |
| 5 | | 06'28" (+00'44") | 999 / 5008 |
| 6 | | 05'50" (+00'06") | 1009 / 6018 |
| 7 | | 05'44" | 995 / 7013 |
| 8 | | 06'26" (+00'42") | 1003 / 8017 |
| 9 | | 06'08" (+00'24") | 1004 / 9021 |
| 10 | | 06'07" (+00'23") | 615 / 9637 |
好天氣,可惜破皮傷未好就急穿拖跑,
達不到10K,流流汗也好!
7月累積里程 :
256.89 km 
母子丫拖一代 1代 累積 :
592.4 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'28" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 06'23" | 00:48'35" |
| 9 | 06'09" | 00:54'44" |
| 9.6 | 06'04" | 00:58'36" |
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