10.0 km | 00:40:54 | 04:05/km日期: 2015-07-08 18:38 - 總爬升: 135 m - 天氣: 風超大....... - 卡路里: 325 Cal - 溫度: 31°C - 濕度: 65%
Pace: 03'58" / 04'04" / 04'03" / 03'59" / 04'10" / 04'04" / 04'24" / 04'17" / 04'21" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'04" (+00'06") | 1000 / 2000 |
| 3 | | 04'02" (+00'04") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'18") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" (+00'03") | 1000 / 10000 |
| 11 | | 03'15" | 15 / 10015 |
7月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'04" | 00:08'02" |
| 3 | 04'03" | 00:12'05" |
| 4 | 03'59" | 00:16'04" |
| 5 | 04'10" | 00:20'14" |
| 6 | 04'04" | 00:24'18" |
| 7 | 04'24" | 00:28'42" |
| 8 | 04'17" | 00:32'59" |
| 9 | 04'21" | 00:37'20" |
| 10 | 04'02" | 00:41'22" |
| 10.0 | 03'10" | 00:41'25" |
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