12.0 km | 01:09:14 | 05:45/km日期: 2022-03-18 16:51 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'01" / 05'34" / 06'05" / 06'13" / 05'34" / 05'51" / 05'28" / 06'08" / 05'38" / 06'00" / 05'49" / 05'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 07'23" (+01'55") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 06'13" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'28" | 00:40'46" |
| 8 | 06'08" | 00:46'54" |
| 9 | 05'38" | 00:52'32" |
| 10 | 06'00" | 00:58'32" |
| 11 | 05'49" | 01:04'21" |
| 12 | 05'34" | 01:09'55" |
| 12.0 | 08'28" | 01:10'00" |
展開計圈分析
留言 
