18.1 km | 01:43:43 | 05:44/km日期: 2022-03-17 05:54 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 不佳(57)
Pace: 06'10" / 06'06" / 06'11" / 06'14" / 05'43" / 05'53" / 05'37" / 05'50" / 05'36" / 05'43" / 05'40" / 05'42" / 05'45" / 05'35" / 05'07" / 05'22" / 05'37" / 05'27" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'03") | 1000 / 1000 |
2 | | 06'05" (+00'58") | 1000 / 2000 |
3 | | 06'11" (+01'04") | 1000 / 3000 |
4 | | 06'14" (+01'07") | 1000 / 4000 |
5 | | 05'42" (+00'35") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 |
7 | | 05'36" (+00'29") | 1000 / 7000 |
8 | | 05'50" (+00'43") | 1000 / 8000 |
9 | | 05'36" (+00'29") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 05'39" (+00'32") | 1000 / 11000 |
12 | | 05'42" (+00'35") | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'34" (+00'27") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'21" (+00'14") | 1000 / 16000 |
17 | | 05'37" (+00'30") | 1000 / 17000 |
18 | | 05'26" (+00'19") | 1000 / 18000 |
19 | | 05'14" (+00'07") | 82 / 18082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 342.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'14" | 00:24'41" |
5 | 05'43" | 00:30'24" |
6 | 05'53" | 00:36'17" |
7 | 05'37" | 00:41'54" |
8 | 05'50" | 00:47'44" |
9 | 05'36" | 00:53'20" |
10 | 05'43" | 00:59'03" |
11 | 05'40" | 01:04'43" |
12 | 05'42" | 01:10'25" |
13 | 05'45" | 01:16'10" |
14 | 05'35" | 01:21'45" |
15 | 05'07" | 01:26'52" |
16 | 05'22" | 01:32'14" |
17 | 05'37" | 01:37'51" |
18 | 05'27" | 01:43'18" |
18.1 | 05'04" | 01:43'43" |