|  恭喜完成了初馬 全馬 | 04:39:40 | 06:37/km | 第1馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:39:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+01'07") | 00:56'19" | | 00:27'36" | | 00:28'52" (+01'16") | 00:58'16" (+01'57") | | 00:29'24" (+01'48") | | 00:31'10" (+03'34") | 01:06'25" (+10'06") | | 00:35'15" (+07'39") | | 00:40'24" (+12'48") | 01:20'50" (+24'31") | | 00:40'26" (+12'50") | |
日期: 2022-03-20 06:32 - 總爬升: 392 m - 平均心率: 166 - 卡路里: 2619 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'13") | 1000 / 1000 | | 2 | | 05'48" (+00'34") | 1000 / 2000 | | 3 | | 05'37" (+00'23") | 1000 / 3000 | | 4 | | 05'34" (+00'20") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 | | 7 | | 05'42" (+00'28") | 1000 / 7000 | | 8 | | 05'23" (+00'09") | 1000 / 8000 | | 9 | | 05'22" (+00'08") | 1000 / 9000 | | 10 | | 05'40" (+00'26") | 1000 / 10000 | | 11 | | 05'36" (+00'22") | 1000 / 11000 | | 12 | | 05'34" (+00'20") | 1000 / 12000 | | 13 | | 05'40" (+00'26") | 1000 / 13000 | | 14 | | 05'46" (+00'32") | 1000 / 14000 | | 15 | | 06'13" (+00'59") | 1000 / 15000 | | 16 | | 05'38" (+00'24") | 1000 / 16000 | | 17 | | 05'54" (+00'40") | 1000 / 17000 | | 18 | | 05'58" (+00'44") | 1000 / 18000 | | 19 | | 05'50" (+00'36") | 1000 / 19000 | | 20 | | 06'00" (+00'46") | 1000 / 20000 | | 21 | | 05'55" (+00'41") | 1000 / 21000 | | 22 | | 05'39" (+00'25") | 1000 / 22000 | | 23 | | 06'19" (+01'05") | 1000 / 23000 | | 24 | | 06'16" (+01'02") | 1000 / 24000 | | 25 | | 06'58" (+01'44") | 1000 / 25000 | | 26 | | 06'32" (+01'18") | 1000 / 26000 | | 27 | | 07'46" (+02'32") | 1000 / 27000 | | 28 | | 06'55" (+01'41") | 1000 / 28000 | | 29 | | 06'54" (+01'40") | 1000 / 29000 | | 30 | | 07'05" (+01'51") | 1000 / 30000 | | 31 | | 08'35" (+03'21") | 1000 / 31000 | | 32 | | 08'22" (+03'08") | 1000 / 32000 | | 33 | | 07'39" (+02'25") | 1000 / 33000 | | 34 | | 07'58" (+02'44") | 1000 / 34000 | | 35 | | 07'47" (+02'33") | 1000 / 35000 | | 36 | | 08'07" (+02'53") | 1000 / 36000 | | 37 | | 07'49" (+02'35") | 1000 / 37000 | | 38 | | 08'11" (+02'57") | 1000 / 38000 | | 39 | | 07'42" (+02'28") | 1000 / 39000 | | 40 | | 08'34" (+03'20") | 1000 / 40000 | | 41 | | 08'07" (+02'53") | 1000 / 41000 | | 42 | | 07'48" (+02'34") | 1000 / 42000 | | 43 | | 06'01" (+00'47") | 319 / 42319 |
人生的第一場全馬！平安完賽！表現差强人意！後面太陽公公出来！完全沒練全馬呵！後半馬啓動半步兵模式！第一次也算破pb! 賽前宣言: 加油！ 賽後評分: 棒！一路上加油團很熱情！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.11 km  asics GELNUMBUS21 累積 : 3506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 03'11" | 00:12'18" | | 3 | 05'37" | 00:17'55" | | 4 | 05'34" | 00:23'29" | | 5 | 05'14" | 00:28'43" | | 6 | 05'27" | 00:34'10" | | 7 | 05'42" | 00:39'52" | | 8 | 05'23" | 00:45'15" | | 9 | 05'23" | 00:50'38" | | 10 | 05'41" | 00:56'19" | | 11 | 05'37" | 01:01'56" | | 12 | 05'34" | 01:07'30" | | 13 | 05'40" | 01:13'10" | | 14 | 05'47" | 01:18'57" | | 15 | 06'14" | 01:25'11" | | 16 | 05'39" | 01:30'50" | | 17 | 05'55" | 01:36'45" | | 18 | 05'58" | 01:42'43" | | 19 | 05'51" | 01:48'34" | | 20 | 06'01" | 01:54'35" | | 21 | 05'55" | 02:00'30" | | 22 | 05'40" | 02:06'10" | | 23 | 06'20" | 02:12'30" | | 24 | 06'17" | 02:18'47" | | 25 | 06'58" | 02:25'45" | | 26 | 06'33" | 02:32'18" | | 27 | 07'46" | 02:40'04" | | 28 | 06'56" | 02:47'00" | | 29 | 06'54" | 02:53'54" | | 30 | 07'06" | 03:01'00" | | 31 | 08'35" | 03:09'35" | | 32 | 08'23" | 03:17'58" | | 33 | 07'40" | 03:25'38" | | 34 | 07'58" | 03:33'36" | | 35 | 07'48" | 03:41'24" | | 36 | 08'07" | 03:49'31" | | 37 | 07'50" | 03:57'21" | | 38 | 08'11" | 04:05'32" | | 39 | 07'43" | 04:13'15" | | 40 | 08'35" | 04:21'50" | | 41 | 15'52" | 04:37'42" | | 42 | 00'04" | 04:37'46" | | 42.3 | 05'59" | 04:39'41" |
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