6.9 km | 00:48:20 | 07:03/km日期: 2022-03-17 19:52 - 平均心率: 141 - 卡路里: 340 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'43" / 08'58" / 11'00" / 05'28" / 08'32" / 06'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 07'10" (+01'47") | 307 / 1307 |
| 3 | | 01:26'07" (+20'44") | 33 / 1340 |
| 4 | | 05'55" (+00'32") | 279 / 1620 |
| 5 | | 05'48" (+00'25") | 289 / 1909 |
| 6 | | 05'55" (+00'32") | 283 / 2193 |
| 7 | | 05'38" (+00'15") | 294 / 2487 |
| 8 | | 05'47" (+00'24") | 285 / 2773 |
| 9 | | 47'21" (+41'58") | 63 / 2837 |
| 10 | | 05'44" (+00'21") | 287 / 3124 |
| 11 | | 05'23" | 307 / 3431 |
| 12 | | 05'33" (+00'10") | 298 / 3730 |
| 13 | | 05'27" (+00'04") | 302 / 4033 |
| 14 | | 05'28" (+00'05") | 301 / 4335 |
| 15 | | 01:14'30" (+09'07") | 43 / 4378 |
| 16 | | 05'27" (+00'04") | 302 / 4681 |
| 17 | | 05'32" (+00'09") | 300 / 4981 |
| 18 | | 05'28" (+00'05") | 303 / 5285 |
| 19 | | 05'32" (+00'09") | 297 / 5583 |
| 20 | | 05'32" (+00'09") | 299 / 5882 |
| 21 | | 30'45" (+25'22") | 29 / 5911 |
| 22 | | 05'48" (+00'25") | 943 / 6854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'58" | 00:14'41" |
| 3 | 11'00" | 00:25'41" |
| 4 | 05'28" | 00:31'09" |
| 5 | 08'32" | 00:39'41" |
| 6 | 06'21" | 00:46'02" |
| 6.9 | 05'41" | 00:50'54" |
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