10.3 km | 01:30:26 | 08:45/km日期: 2015-07-11 05:50 - 總爬升: 343 m - 地點: 壁山巖 - 卡路里: 511 Cal - 溫度: 29°C - 濕度: 72%
Pace: 08'03" / 10'21" / 09'16" / 11'19" / 08'20" / 10'11" / 09'36" / 06'47" / 07'18" / 07'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'17") | 1000 / 1000 |
| 2 | | 10'20" (+03'34") | 1000 / 2000 |
| 3 | | 09'15" (+02'29") | 1000 / 3000 |
| 4 | | 11'19" (+04'33") | 1000 / 4000 |
| 5 | | 08'20" (+01'34") | 1000 / 5000 |
| 6 | | 10'10" (+03'24") | 1000 / 6000 |
| 7 | | 09'36" (+02'50") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'17" (+00'31") | 1000 / 9000 |
| 10 | | 07'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" | 322 / 10322 |
7月累積里程 :
68.86 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'21" | 00:18'24" |
| 3 | 09'16" | 00:27'40" |
| 4 | 11'19" | 00:38'59" |
| 5 | 08'20" | 00:47'19" |
| 6 | 10'11" | 00:57'30" |
| 7 | 09'36" | 01:07'06" |
| 8 | 06'47" | 01:13'53" |
| 9 | 07'18" | 01:21'11" |
| 10 | 07'11" | 01:28'22" |
| 10.3 | 06'23" | 01:30'26" |
展開計圈分析
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