12.0 km | 00:47:58 | 03:59/km日期: 2022-03-15 05:16 - 地點: 高應大 - 天氣: 熱 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 03'58" / 03'52" / 03'53" / 03'56" / 03'59" / 03'59" / 03'59" / 04'06" / 04'04" / 04'02" / 04'02" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'10") | 398 / 398 |
| 2 | | 03'58" (+00'10") | 397 / 796 |
| 3 | | 03'49" (+00'01") | 411 / 1207 |
| 4 | | 03'55" (+00'07") | 404 / 1612 |
| 5 | | 03'51" (+00'03") | 406 / 2018 |
| 6 | | 03'48" | 410 / 2429 |
| 7 | | 03'53" (+00'05") | 409 / 2838 |
| 8 | | 03'56" (+00'08") | 400 / 3238 |
| 9 | | 03'56" (+00'08") | 401 / 3640 |
| 10 | | 03'59" (+00'11") | 397 / 4038 |
| 11 | | 03'55" (+00'07") | 401 / 4439 |
| 12 | | 04'02" (+00'14") | 395 / 4835 |
| 13 | | 03'59" (+00'11") | 399 / 5234 |
| 14 | | 03'54" (+00'06") | 407 / 5642 |
| 15 | | 04'02" (+00'14") | 399 / 6041 |
| 16 | | 04'01" (+00'13") | 403 / 6444 |
| 17 | | 03'58" (+00'10") | 401 / 6846 |
| 18 | | 04'05" (+00'17") | 393 / 7240 |
| 19 | | 04'03" (+00'15") | 409 / 7649 |
| 20 | | 04'03" (+00'15") | 391 / 8040 |
| 21 | | 04'01" (+00'13") | 401 / 8442 |
| 22 | | 04'08" (+00'20") | 400 / 8843 |
| 23 | | 04'02" (+00'14") | 397 / 9240 |
| 24 | | 04'03" (+00'15") | 401 / 9642 |
| 25 | | 03'59" (+00'11") | 394 / 10037 |
| 26 | | 03'58" (+00'10") | 401 / 10438 |
| 27 | | 04'03" (+00'15") | 397 / 10835 |
| 28 | | 04'05" (+00'17") | 388 / 11224 |
| 29 | | 04'09" (+00'21") | 398 / 11622 |
| 30 | | 03'51" (+00'03") | 403 / 12026 |
| 31 | | 02'14" | 12 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
207.74 km 
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'52" | 00:07'50" |
| 3 | 03'53" | 00:11'43" |
| 4 | 03'56" | 00:15'39" |
| 5 | 03'59" | 00:19'38" |
| 6 | 03'59" | 00:23'37" |
| 7 | 03'59" | 00:27'36" |
| 8 | 04'06" | 00:31'42" |
| 9 | 04'04" | 00:35'46" |
| 10 | 04'02" | 00:39'48" |
| 11 | 04'02" | 00:43'50" |
| 12 | 04'02" | 00:47'52" |
| 12.0 | 03'25" | 00:48'00" |
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