12.0 km | 01:17:39 | 06:26/km日期: 2022-03-15 16:32 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 1187 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 06'48" / 06'42" / 06'38" / 06'31" / 06'20" / 05'50" / 06'34" / 06'34" / 06'25" / 06'21" / 06'33" / 06'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'58") | 1000 / 1000 |
2 | | 06'42" (+00'53") | 1000 / 2000 |
3 | | 06'37" (+00'48") | 1000 / 3000 |
4 | | 06'30" (+00'41") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'34" (+00'45") | 1000 / 7000 |
8 | | 06'33" (+00'44") | 1000 / 8000 |
9 | | 06'24" (+00'35") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 06'33" (+00'44") | 1000 / 11000 |
12 | | 06'08" (+00'19") | 1000 / 12000 |
13 | | 06'16" (+00'27") | 39 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.36 km ![](images/shoe.png)
亞瑟士 虎走陰陽鞋二代 累積 :
968.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 06'38" | 00:20'08" |
4 | 06'31" | 00:26'39" |
5 | 06'20" | 00:32'59" |
6 | 05'50" | 00:38'49" |
7 | 06'34" | 00:45'23" |
8 | 06'34" | 00:51'57" |
9 | 06'25" | 00:58'22" |
10 | 06'21" | 01:04'43" |
11 | 06'33" | 01:11'16" |
12 | 06'09" | 01:17'25" |
12.0 | 06'18" | 01:17'40" |