16.3 km | 01:40:01 | 06:08/km日期: 2022-03-18 20:21 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'08" / 06'20" / 06'12" / 06'10" / 06'10" / 06'09" / 06'07" / 06'03" / 06'07" / 06'07" / 05'41" / 06'14" / 06'08" / 06'00" / 07'23" / 06'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 291 / 16291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'09" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'03" | 00:50'19" |
| 9 | 06'07" | 00:56'26" |
| 10 | 06'07" | 01:02'33" |
| 11 | 05'41" | 01:08'14" |
| 12 | 06'14" | 01:14'28" |
| 13 | 06'08" | 01:20'36" |
| 14 | 06'00" | 01:26'36" |
| 15 | 07'23" | 01:33'59" |
| 16 | 06'43" | 01:40'42" |
| 16.3 | 05'53" | 01:42'25" |
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