27.5 km | 02:10:56 | 04:45/km日期: 2022-03-13 16:16 - 總爬升: 407 m - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 04'45" / 04'37" / 04'39" / 04'24" / 05'08" / 04'42" / 04'34" / 04'36" / 04'41" / 04'24" / 04'36" / 04'37" / 04'41" / 04'38" / 04'39" / 05'22" / 04'57" / 04'41" / 04'53" / 04'40" / 04'53" / 04'41" / 04'40" / 04'53" / 04'42" / 04'44" / 05'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'38" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'59") | 1000 / 16000 |
| 17 | | 04'57" (+00'34") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'30") | 1000 / 19000 |
| 20 | | 04'39" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'30") | 1000 / 21000 |
| 22 | | 04'41" (+00'18") | 1000 / 22000 |
| 23 | | 04'39" (+00'16") | 1000 / 23000 |
| 24 | | 04'52" (+00'29") | 1000 / 24000 |
| 25 | | 04'42" (+00'19") | 1000 / 25000 |
| 26 | | 04'44" (+00'21") | 1000 / 26000 |
| 27 | | 05'04" (+00'41") | 1000 / 27000 |
| 28 | | 06'02" (+01'39") | 509 / 27509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'24" | 00:18'25" |
| 5 | 05'08" | 00:23'33" |
| 6 | 04'42" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'36" | 00:37'25" |
| 9 | 04'41" | 00:42'06" |
| 10 | 04'24" | 00:46'30" |
| 11 | 04'36" | 00:51'06" |
| 12 | 04'37" | 00:55'43" |
| 13 | 04'41" | 01:00'24" |
| 14 | 04'38" | 01:05'02" |
| 15 | 04'39" | 01:09'41" |
| 16 | 05'22" | 01:15'03" |
| 17 | 04'57" | 01:20'00" |
| 18 | 04'41" | 01:24'41" |
| 19 | 04'53" | 01:29'34" |
| 20 | 04'40" | 01:34'14" |
| 21 | 04'53" | 01:39'07" |
| 22 | 04'41" | 01:43'48" |
| 23 | 04'40" | 01:48'28" |
| 24 | 04'53" | 01:53'21" |
| 25 | 04'42" | 01:58'03" |
| 26 | 04'44" | 02:02'47" |
| 27 | 05'04" | 02:07'51" |
| 27.5 | 06'03" | 02:10'56" |
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