10.0 km | 01:14:54 | 07:28/km日期: 2015-07-16 05:27 - 總爬升: 106 m - 地點: 深坑區北深路 - 天氣: 晴 - 卡路里: 794 Cal - 總步數: 9118 - 平均步頻: 121 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'04" / 06'34" / 06'46" / 06'39" / 06'47" / 06'43" / 07'14" / 08'39" / 08'50" / 10'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 171 / 171 | 160 / 107 |
| 2 | | 05'49" | 171 / 343 | 166 / 103 |
| 3 | | 06'15" (+00'26") | 159 / 503 | 166 / 96 |
| 4 | | 06'06" (+00'17") | 163 / 667 | 166 / 98 |
| 5 | | 06'24" (+00'35") | 156 / 823 | 166 / 93 |
| 6 | | 05'59" (+00'10") | 166 / 990 | 168 / 99 |
| 7 | | 06'03" (+00'14") | 165 / 1155 | 166 / 99 |
| 8 | | 06'32" (+00'43") | 153 / 1308 | 166 / 92 |
| 9 | | 07'05" (+01'16") | 141 / 1449 | 166 / 85 |
| 10 | | 06'41" (+00'52") | 149 / 1598 | 168 / 88 |
| 11 | | 06'06" (+00'17") | 163 / 1762 | 168 / 97 |
| 12 | | 06'56" (+01'07") | 144 / 1906 | 168 / 85 |
| 13 | | 06'23" (+00'34") | 156 / 2062 | 168 / 93 |
| 14 | | 06'38" (+00'49") | 150 / 2213 | 166 / 90 |
| 15 | | 06'37" (+00'48") | 151 / 2364 | 168 / 89 |
| 16 | | 06'33" (+00'44") | 152 / 2516 | 166 / 91 |
| 17 | | 07'21" (+01'32") | 136 / 2652 | 168 / 80 |
| 18 | | 06'31" (+00'42") | 153 / 2806 | 168 / 91 |
| 19 | | 07'02" (+01'13") | 142 / 2948 | 168 / 84 |
| 20 | | 07'22" (+01'33") | 135 / 3083 | 166 / 81 |
| 21 | | 07'24" (+01'35") | 135 / 3218 | 164 / 82 |
| 22 | | 06'59" (+01'10") | 142 / 3361 | 168 / 85 |
| 23 | | 06'18" (+00'29") | 158 / 3519 | 168 / 94 |
| 24 | | 06'27" (+00'38") | 154 / 3674 | 166 / 93 |
| 25 | | 06'28" (+00'39") | 154 / 3829 | 166 / 93 |
| 26 | | 06'20" (+00'31") | 157 / 3986 | 166 / 94 |
| 27 | | 06'56" (+01'07") | 144 / 4130 | 166 / 86 |
| 28 | | 06'49" (+01'00") | 146 / 4277 | 168 / 87 |
| 29 | | 06'41" (+00'52") | 149 / 4426 | 166 / 90 |
| 30 | | 06'48" (+00'59") | 146 / 4573 | 168 / 87 |
| 31 | | 06'43" (+00'54") | 148 / 4722 | 168 / 88 |
| 32 | | 06'45" (+00'56") | 148 / 4870 | 166 / 89 |
| 33 | | 06'25" (+00'36") | 155 / 5025 | 168 / 92 |
| 34 | | 06'53" (+01'04") | 145 / 5170 | 168 / 86 |
| 35 | | 06'43" (+00'54") | 148 / 5319 | 168 / 88 |
| 36 | | 06'46" (+00'57") | 147 / 5467 | 166 / 88 |
| 37 | | 07'07" (+01'18") | 140 / 5607 | 168 / 83 |
| 38 | | 06'36" (+00'47") | 151 / 5758 | 166 / 91 |
| 39 | | 06'21" (+00'32") | 157 / 5916 | 168 / 93 |
| 40 | | 07'33" (+01'44") | 132 / 6048 | 168 / 78 |
| 41 | | 07'19" (+01'30") | 136 / 6185 | 166 / 82 |
| 42 | | 07'18" (+01'29") | 136 / 6322 | 168 / 81 |
| 43 | | 06'48" (+00'59") | 146 / 6468 | 168 / 87 |
| 44 | | 07'11" (+01'22") | 139 / 6608 | 166 / 83 |
| 45 | | 07'03" (+01'14") | 141 / 6749 | 168 / 84 |
| 46 | | 07'12" (+01'23") | 138 / 6888 | 166 / 83 |
| 47 | | 07'19" (+01'30") | 136 / 7024 | 170 / 80 |
| 48 | | 06'41" (+00'52") | 149 / 7174 | 168 / 89 |
| 49 | | 07'19" (+01'30") | 136 / 7310 | 164 / 83 |
| 50 | | 07'26" (+01'37") | 134 / 7445 | 166 / 80 |
| 51 | | 07'33" (+01'44") | 132 / 7577 | 160 / 82 |
| 52 | | 10'57" (+05'08") | 91 / 7668 | 2 / 4560 |
| 53 | | 10'10" (+04'21") | 98 / 7766 | 16 / 613 |
| 54 | | 10'46" (+04'57") | 92 / 7859 | 0 / 0 |
| 55 | | 10'50" (+05'01") | 92 / 7951 | 0 / 0 |
| 56 | | 08'53" (+03'04") | 112 / 8064 | 116 / 96 |
| 57 | | 06'52" (+01'03") | 145 / 8209 | 168 / 86 |
| 58 | | 09'04" (+03'15") | 110 / 8319 | 18 / 611 |
| 59 | | 10'36" (+04'47") | 94 / 8414 | 0 / 0 |
| 60 | | 08'03" (+02'14") | 124 / 8538 | 106 / 117 |
| 61 | | 07'06" (+01'17") | 140 / 8679 | 148 / 95 |
| 62 | | 11'23" (+05'34") | 87 / 8766 | 10 / 878 |
| 63 | | 09'47" (+03'58") | 102 / 8869 | 2 / 5110 |
| 64 | | 11'07" (+05'18") | 89 / 8958 | 0 / 0 |
| 65 | | 08'59" (+03'10") | 111 / 9070 | 2 / 5565 |
| 66 | | 11'04" (+05'15") | 90 / 9160 | 0 / 0 |
| 67 | | 11'05" (+05'16") | 90 / 9250 | 2 / 4510 |
| 68 | | 09'48" (+03'59") | 102 / 9352 | 0 / 0 |
| 69 | | 10'12" (+04'23") | 98 / 9450 | 2 / 4900 |
| 70 | | 09'47" (+03'58") | 102 / 9552 | 0 / 0 |
| 71 | | 10'05" (+04'16") | 99 / 9652 | 4 / 2477 |
| 72 | | 09'55" (+04'06") | 100 / 9752 | 4 / 2520 |
| 73 | | 10'07" (+04'18") | 98 / 9851 | 2 / 4935 |
| 74 | | 10'12" (+04'23") | 97 / 9949 | 0 / 0 |
| 75 | | 11'36" (+05'47") | 77 / 10026 | 15 / 553 |
7月累積里程 : 31.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 06'46" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'47" | 00:32'50" |
| 6 | 06'43" | 00:39'33" |
| 7 | 07'14" | 00:46'47" |
| 8 | 08'39" | 00:55'26" |
| 9 | 08'50" | 01:04'16" |
| 10 | 10'11" | 01:14'27" |
| 10.0 | 14'39" | 01:14'54" |
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