13.1 km | 01:19:41 | 06:03/km日期: 2022-03-13 06:18 - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 176 - PM2.5: 不佳(63)
Pace: 06'21" / 06'11" / 05'52" / 06'36" / 06'00" / 05'52" / 05'50" / 05'46" / 06'27" / 05'41" / 05'48" / 06'42" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 06'36" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'46" | 00:48'28" |
| 9 | 06'27" | 00:54'55" |
| 10 | 05'41" | 01:00'36" |
| 11 | 05'48" | 01:06'24" |
| 12 | 06'42" | 01:13'06" |
| 13 | 05'46" | 01:18'52" |
| 13.1 | 05'56" | 01:19'41" |
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