10.0 km | 01:00:27 | 06:02/km日期: 2022-03-13 17:29 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'43" / 06'15" / 06'10" / 06'09" / 05'59" / 05'38" / 05'46" / 06'28" / 06'02" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'38" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 06'28" | 00:48'08" |
| 9 | 06'02" | 00:54'10" |
| 10 | 06'10" | 01:00'20" |
| 10.0 | 06'28" | 01:00'27" |
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