12.5 km | 01:02:35 | 05:00/km日期: 2022-03-12 19:46 - 平均心率: 150 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62%
Pace: 05'26" / 05'07" / 04'59" / 04'57" / 04'54" / 04'59" / 04'53" / 04'56" / 04'57" / 04'48" / 04'46" / 04'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+01'05") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 04'56" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 04'48" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 12 | 04'52" | 00:59'34" |
| 12.5 | 05'52" | 01:02'35" |
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