10.2 km | 01:16:00 | 07:29/km日期: 2015-07-19 05:28 - 總爬升: 335 m - 天氣: 晴 - 卡路里: 576 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'46" / 09'00" / 08'02" / 08'58" / 08'45" / 07'28" / 08'30" / 06'58" / 06'12" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 522 / 522 |
| 2 | | 05'23" (+01'13") | 497 / 1019 |
| 3 | | 10'26" (+06'16") | 505 / 1525 |
| 4 | | 07'36" (+03'26") | 501 / 2026 |
| 5 | | 08'16" (+04'06") | 495 / 2521 |
| 6 | | 07'42" (+03'32") | 501 / 3023 |
| 7 | | 08'17" (+04'07") | 502 / 3526 |
| 8 | | 09'38" (+05'28") | 501 / 4027 |
| 9 | | 09'38" (+05'28") | 494 / 4521 |
| 10 | | 07'55" (+03'45") | 507 / 5029 |
| 11 | | 07'28" (+03'18") | 496 / 5525 |
| 12 | | 07'21" (+03'11") | 503 / 6029 |
| 13 | | 07'35" (+03'25") | 495 / 6524 |
| 14 | | 09'26" (+05'16") | 506 / 7031 |
| 15 | | 08'14" (+04'04") | 493 / 7524 |
| 16 | | 05'42" (+01'32") | 501 / 8026 |
| 17 | | 06'07" (+01'57") | 498 / 8525 |
| 18 | | 06'09" (+01'59") | 500 / 9025 |
| 19 | | 06'18" (+02'08") | 501 / 9527 |
| 20 | | 06'32" (+02'22") | 504 / 10031 |
| 21 | | 06'22" (+02'12") | 122 / 10154 |
7月累積里程 :
65.38 km 
new blance 574 累積 :
117.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 09'00" | 00:13'46" |
| 3 | 08'02" | 00:21'48" |
| 4 | 08'58" | 00:30'46" |
| 5 | 08'45" | 00:39'31" |
| 6 | 07'28" | 00:46'59" |
| 7 | 08'30" | 00:55'29" |
| 8 | 06'58" | 01:02'27" |
| 9 | 06'12" | 01:08'39" |
| 10 | 06'24" | 01:15'03" |
| 10.2 | 06'08" | 01:16'00" |
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