11.0 km | 00:58:02 | 05:15/km日期: 2015-07-07 05:25 - 地點: 繞馬路 - 天氣: 熱~跑完涼爽 - 平均心率: 55 - 卡路里: 746 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'21" / 05'22" / 05'21" / 05'14" / 05'09" / 05'08" / 05'02" / 05'06" / 05'15" / 05'15" / 05'07" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1003 / 1003 |
| 2 | | 05'22" (+00'21") | 1003 / 2007 |
| 3 | | 05'20" (+00'19") | 1008 / 3015 |
| 4 | | 05'11" (+00'10") | 1003 / 4019 |
| 5 | | 05'10" (+00'09") | 1006 / 5025 |
| 6 | | 05'09" (+00'08") | 1012 / 6037 |
| 7 | | 05'01" | 1012 / 7050 |
| 8 | | 05'06" (+00'05") | 1002 / 8052 |
| 9 | | 05'14" (+00'13") | 1012 / 9065 |
| 10 | | 05'15" (+00'14") | 998 / 10064 |
| 11 | | 05'07" (+00'06") | 1018 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
122.10 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'02" | 00:36'37" |
| 8 | 05'06" | 00:41'43" |
| 9 | 05'15" | 00:46'58" |
| 10 | 05'15" | 00:52'13" |
| 11 | 05'07" | 00:57'20" |
| 11.0 | 15'13" | 00:58'02" |
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