15.0 km | 01:43:22 | 06:53/km日期: 2022-03-10 15:13 - 平均心率: 170 - 卡路里: 977 Cal - 平均步頻: 186
Pace: 08'23" / 07'38" / 07'12" / 07'13" / 07'14" / 07'01" / 06'42" / 06'32" / 06'35" / 06'49" / 06'24" / 06'26" / 06'24" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'58") | 1000 / 1000 |
| 2 | | 07'37" (+01'14") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'26" (+00'03") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'25" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" (+00'02") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'38" | 00:16'01" |
| 3 | 07'12" | 00:23'13" |
| 4 | 07'13" | 00:30'26" |
| 5 | 07'14" | 00:37'40" |
| 6 | 07'01" | 00:44'41" |
| 7 | 06'42" | 00:51'23" |
| 8 | 06'32" | 00:57'55" |
| 9 | 06'35" | 01:04'30" |
| 10 | 06'49" | 01:11'19" |
| 11 | 06'24" | 01:17'43" |
| 12 | 06'26" | 01:24'09" |
| 13 | 06'24" | 01:30'33" |
| 14 | 06'25" | 01:36'58" |
| 15.0 | 06'25" | 01:43'23" |
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