19.2 km | 01:57:35 | 06:07/km日期: 2022-03-11 06:21 - 總爬升: 165 m - 地點: 三峽北大 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1447 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 05'43" / 05'52" / 05'55" / 05'32" / 05'32" / 06'29" / 05'34" / 06'04" / 06'12" / 05'43" / 06'19" / 06'52" / 06'23" / 05'52" / 06'34" / 07'31" / 06'22" / 06'10" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'51" (+01'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 06'34" (+01'03") | 1000 / 15000 |
| 16 | | 07'30" (+01'59") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 06'09" (+00'38") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" | 202 / 19202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
240.15 km 
迪卡儂 xmen2020 累積 :
1499.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 06'29" | 00:35'03" |
| 7 | 05'34" | 00:40'37" |
| 8 | 06'04" | 00:46'41" |
| 9 | 06'12" | 00:52'53" |
| 10 | 05'43" | 00:58'36" |
| 11 | 06'19" | 01:04'55" |
| 12 | 06'52" | 01:11'47" |
| 13 | 06'23" | 01:18'10" |
| 14 | 05'52" | 01:24'02" |
| 15 | 06'34" | 01:30'36" |
| 16 | 07'31" | 01:38'07" |
| 17 | 06'22" | 01:44'29" |
| 18 | 06'10" | 01:50'39" |
| 19 | 05'51" | 01:56'30" |
| 19.2 | 05'26" | 01:57'36" |
留言 
展開計圈分析
