41.7 km | 05:33:38 | 08:00/km日期: 2022-03-12 06:00 - 總爬升: 818 m - 平均心率: 148 - 卡路里: 2251 Cal - 總步數: 53066 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 08'57" / 07'26" / 06'37" / 06'36" / 06'24" / 08'03" / 06'08" / 06'04" / 07'00" / 07'16" / 07'58" / 07'35" / 06'35" / 06'13" / 07'38" / 07'16" / 08'31" / 07'33" / 06'53" / 06'42" / 05'54" / 09'39" / 07'52" / 07'24" / 06'47" / 06'08" / 09'44" / 06'19" / 07'30" / 06'45" / 08'41" / 06'48" / 10'43" / 06'27" / 06'36" / 12'47" / 08'35" / 07'30" / 07'10" / 11'00" / 08'00" / 16'28" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+03'01") | 1002 / 1002 | 142 / 77 |
| 2 | | 07'29" (+01'32") | 1000 / 2003 | 164 / 80 |
| 3 | | 06'39" (+00'42") | 1000 / 3004 | 171 / 87 |
| 4 | | 06'38" (+00'41") | 1001 / 4006 | 178 / 84 |
| 5 | | 06'35" (+00'38") | 1001 / 5008 | 179 / 84 |
| 6 | | 08'05" (+02'08") | 1003 / 6011 | 154 / 80 |
| 7 | | 06'13" (+00'16") | 1002 / 7014 | 176 / 90 |
| 8 | | 06'03" (+00'06") | 1000 / 8014 | 183 / 89 |
| 9 | | 07'46" (+01'49") | 1000 / 9015 | 162 / 78 |
| 10 | | 06'44" (+00'47") | 1001 / 10016 | 172 / 86 |
| 11 | | 08'42" (+02'45") | 1001 / 11018 | 151 / 76 |
| 12 | | 07'34" (+01'37") | 1000 / 12019 | 165 / 79 |
| 13 | | 05'57" | 1001 / 13021 | 185 / 90 |
| 14 | | 06'19" (+00'22") | 1001 / 14022 | 179 / 87 |
| 15 | | 08'25" (+02'28") | 1001 / 15023 | 155 / 76 |
| 16 | | 06'35" (+00'38") | 1000 / 16024 | 170 / 89 |
| 17 | | 08'48" (+02'51") | 1001 / 17025 | 151 / 75 |
| 18 | | 07'43" (+01'46") | 1000 / 18025 | 159 / 81 |
| 19 | | 06'42" (+00'45") | 1001 / 19027 | 175 / 84 |
| 20 | | 06'54" (+00'57") | 1000 / 20028 | 171 / 84 |
| 21 | | 06'00" (+00'03") | 1001 / 21029 | 185 / 89 |
| 22 | | 11'29" (+05'32") | 1001 / 22031 | 136 / 63 |
| 23 | | 06'20" (+00'23") | 1001 / 23033 | 184 / 85 |
| 24 | | 08'02" (+02'05") | 1000 / 24033 | 159 / 77 |
| 25 | | 06'19" (+00'22") | 1000 / 25034 | 183 / 86 |
| 26 | | 09'41" (+03'44") | 1000 / 26034 | 147 / 70 |
| 27 | | 06'26" (+00'29") | 1000 / 27034 | 184 / 84 |
| 28 | | 06'24" (+00'27") | 1001 / 28036 | 186 / 83 |
| 29 | | 08'10" (+02'13") | 1002 / 29038 | 154 / 79 |
| 30 | | 06'04" (+00'07") | 1002 / 30041 | 184 / 89 |
| 31 | | 09'20" (+03'23") | 1002 / 31043 | 150 / 70 |
| 32 | | 11'00" (+05'03") | 1002 / 32045 | 127 / 71 |
| 33 | | 06'31" (+00'34") | 1002 / 33047 | 183 / 83 |
| 34 | | 06'35" (+00'38") | 1000 / 34048 | 182 / 83 |
| 35 | | 11'26" (+05'29") | 1001 / 35050 | 130 / 66 |
| 36 | | 09'42" (+03'45") | 1000 / 36051 | 141 / 72 |
| 37 | | 08'05" (+02'08") | 1001 / 37053 | 155 / 79 |
| 38 | | 07'25" (+01'28") | 1002 / 38055 | 170 / 79 |
| 39 | | 10'19" (+04'22") | 1000 / 39055 | 128 / 75 |
| 40 | | 08'05" (+02'08") | 1000 / 40055 | 168 / 73 |
| 41 | | 15'04" (+09'07") | 1000 / 41056 | 126 / 52 |
| 42 | | 14'50" (+08'53") | 643 / 41700 | 127 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 164.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'26" | 00:16'23" |
| 3 | 06'37" | 00:23'00" |
| 4 | 06'36" | 00:29'36" |
| 5 | 06'24" | 00:36'00" |
| 6 | 08'03" | 00:44'03" |
| 7 | 06'08" | 00:50'11" |
| 8 | 06'04" | 00:56'15" |
| 9 | 07'00" | 01:03'15" |
| 10 | 07'16" | 01:10'31" |
| 11 | 07'58" | 01:18'29" |
| 12 | 07'35" | 01:26'04" |
| 13 | 06'35" | 01:32'39" |
| 14 | 06'13" | 01:38'52" |
| 15 | 07'38" | 01:46'30" |
| 16 | 07'16" | 01:53'46" |
| 17 | 08'31" | 02:02'17" |
| 18 | 07'33" | 02:09'50" |
| 19 | 06'53" | 02:16'43" |
| 20 | 06'42" | 02:23'25" |
| 21 | 05'54" | 02:29'19" |
| 22 | 09'39" | 02:38'58" |
| 23 | 07'52" | 02:46'50" |
| 24 | 07'24" | 02:54'14" |
| 25 | 06'47" | 03:01'01" |
| 26 | 06'08" | 03:07'09" |
| 27 | 09'44" | 03:16'53" |
| 28 | 06'19" | 03:23'12" |
| 29 | 07'30" | 03:30'42" |
| 30 | 06'45" | 03:37'27" |
| 31 | 08'41" | 03:46'08" |
| 32 | 06'48" | 03:52'56" |
| 33 | 10'43" | 04:03'39" |
| 34 | 06'27" | 04:10'06" |
| 35 | 06'36" | 04:16'42" |
| 36 | 12'47" | 04:29'29" |
| 37 | 08'35" | 04:38'04" |
| 38 | 07'30" | 04:45'34" |
| 39 | 07'10" | 04:52'44" |
| 40 | 11'00" | 05:03'44" |
| 41 | 08'00" | 05:11'44" |
| 42 | 16'28" | 05:28'12" |
| 41.7 | -18'-16" | 05:33'38" |
留言 
展開計圈分析
