15.0 km | 01:39:58 | 06:39/km日期: 2015-07-05 07:11 - 卡路里: 919 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'16" / 06'42" / 06'45" / 07'04" / 08'20" / 07'17" / 06'19" / 06'22" / 09'50" / 07'44" / 06'40" / 06'45" / 10'27" / 08'19" / 06'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 07'09" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'36") | 1000 / 14000 |
| 15 | | 06'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'01" | 17 / 15017 |
7月累積里程 :
126.58 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 06'45" | 00:19'43" |
| 4 | 07'04" | 00:26'47" |
| 5 | 08'20" | 00:35'07" |
| 6 | 07'17" | 00:42'24" |
| 7 | 06'19" | 00:48'43" |
| 8 | 06'22" | 00:55'05" |
| 9 | 09'50" | 01:04'55" |
| 10 | 07'44" | 01:12'39" |
| 11 | 06'40" | 01:19'19" |
| 12 | 06'45" | 01:26'04" |
| 13 | 10'27" | 01:36'31" |
| 14 | 08'19" | 01:44'50" |
| 15 | 06'53" | 01:51'43" |
| 15.0 | 05'42" | 01:51'49" |
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