12.0 km | 00:58:11 | 04:51/km日期: 2022-03-09 17:29 - 平均心率: 171 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54%
Pace: 04'59" / 04'32" / 04'45" / 04'43" / 05'23" / 04'39" / 04'44" / 04'53" / 04'43" / 04'17" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'31" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'43") | 86 / 2086 |
| 4 | | 05'16" (+01'13") | 378 / 2465 |
| 5 | | 04'20" (+00'17") | 1000 / 3465 |
| 6 | | 05'22" (+01'19") | 371 / 3837 |
| 7 | | 04'24" (+00'21") | 1000 / 4837 |
| 8 | | 10'15" (+06'12") | 195 / 5032 |
| 9 | | 04'24" (+00'21") | 1000 / 6032 |
| 10 | | 05'30" (+01'27") | 362 / 6395 |
| 11 | | 04'22" (+00'19") | 1000 / 7395 |
| 12 | | 05'41" (+01'38") | 351 / 7746 |
| 13 | | 04'22" (+00'19") | 1000 / 8746 |
| 14 | | 05'50" (+01'47") | 342 / 9088 |
| 15 | | 04'03" | 1000 / 10088 |
| 16 | | 05'23" (+01'20") | 1000 / 11088 |
| 17 | | 05'31" (+01'28") | 833 / 11922 |
| 18 | | 05'58" (+01'55") | 34 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'32" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 05'23" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'44" | 00:33'45" |
| 8 | 04'53" | 00:38'38" |
| 9 | 04'43" | 00:43'21" |
| 10 | 04'17" | 00:47'38" |
| 11 | 05'13" | 00:52'51" |
| 12.0 | 05'31" | 00:58'08" |
展開計圈分析
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