12.0 km | 01:11:43 | 05:58/km日期: 2022-03-08 09:33 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'45" / 06'01" / 05'50" / 05'46" / 05'51" / 06'00" / 05'55" / 05'58" / 06'10" / 07'16" / 06'07" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 03'03" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'46" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 05'55" | 00:42'08" |
| 8 | 05'58" | 00:48'06" |
| 9 | 06'10" | 00:54'16" |
| 10 | 07'16" | 01:01'32" |
| 11 | 06'07" | 01:07'39" |
| 12 | 05'42" | 01:13'21" |
| 12.0 | 04'04" | 01:13'23" |
ricky tseng 說推
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