10.3 km | 01:04:02 | 06:14/km日期: 2022-03-07 10:02 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'30" / 06'18" / 06'06" / 06'03" / 06'17" / 06'10" / 06'23" / 06'11" / 06'19" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 06'23" | 00:43'47" |
| 8 | 06'11" | 00:49'58" |
| 9 | 06'19" | 00:56'17" |
| 10 | 06'11" | 01:02'28" |
| 10.3 | 06'25" | 01:04'05" |
ricky tseng 說推
留言 
展開計圈分析
