14.4 km | 01:23:40 | 05:49/km日期: 2022-03-08 05:57 - 總爬升: 231 m - 平均心率: 170 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'53" / 06'04" / 06'00" / 06'13" / 05'46" / 05'52" / 05'36" / 06'01" / 05'43" / 06'07" / 05'36" / 05'27" / 05'45" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 364 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 05'36" | 00:41'24" |
| 8 | 06'01" | 00:47'25" |
| 9 | 05'43" | 00:53'08" |
| 10 | 06'07" | 00:59'15" |
| 11 | 05'36" | 01:04'51" |
| 12 | 05'27" | 01:10'18" |
| 13 | 05'45" | 01:16'03" |
| 14 | 05'37" | 01:21'40" |
| 14.4 | 05'29" | 01:23'40" |
23531.6 km | 
3.5 km
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