半馬 | 01:37:53 | 04:38/km | 第25半馬官方成績 |
日期 | 2022-03-06 |
成績 | 01:37:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:38/km |
MAX WANG
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'15" (+00'31") | 00:45'59" |
| 00:22'44" |
| 00:23'19" (+00'35") | 00:46'39" (+00'40") |
| 00:23'20" (+00'36") |
|
日期: 2022-03-06 05:30 - 總爬升: 150 m - 地點: 台南市政府 - 平均心率: 158 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'33" (+00'12") | 1000 / 2000 |
3 | | 04'49" (+00'28") | 1000 / 3000 |
4 | | 04'37" (+00'16") | 1000 / 4000 |
5 | | 04'40" (+00'19") | 1000 / 5000 |
6 | | 04'35" (+00'14") | 1000 / 6000 |
7 | | 04'35" (+00'14") | 1000 / 7000 |
8 | | 04'34" (+00'13") | 1000 / 8000 |
9 | | 04'29" (+00'08") | 1000 / 9000 |
10 | | 04'29" (+00'08") | 1000 / 10000 |
11 | | 04'41" (+00'20") | 1000 / 11000 |
12 | | 04'41" (+00'20") | 1000 / 12000 |
13 | | 04'40" (+00'19") | 1000 / 13000 |
14 | | 04'42" (+00'21") | 1000 / 14000 |
15 | | 04'34" (+00'13") | 1000 / 15000 |
16 | | 04'42" (+00'21") | 1000 / 16000 |
17 | | 04'42" (+00'21") | 1000 / 17000 |
18 | | 04'38" (+00'17") | 1000 / 18000 |
19 | | 04'35" (+00'14") | 1000 / 19000 |
20 | | 04'42" (+00'21") | 1000 / 20000 |
21 | | 04'31" (+00'10") | 1000 / 21000 |
22 | | 04'37" (+00'16") | 211 / 21211 |
我盡力了完賽就好,已經痛到無法自我了,開始休息啦…
賽後評分: 交管及補給設置很讚,有些兩側都有補給站超棒,完賽禮也很豐富!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
149.71 km New Balance Hanzo R (2E) 累積 :
831.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'33" | 00:09'08" |
3 | 04'50" | 00:13'58" |
4 | 04'37" | 00:18'35" |
5 | 04'40" | 00:23'15" |
6 | 04'36" | 00:27'51" |
7 | 04'35" | 00:32'26" |
8 | 04'34" | 00:37'00" |
9 | 04'29" | 00:41'29" |
10 | 04'30" | 00:45'59" |
11 | 04'41" | 00:50'40" |
12 | 04'41" | 00:55'21" |
13 | 04'40" | 01:00'01" |
14 | 04'42" | 01:04'43" |
15 | 04'35" | 01:09'18" |
16 | 04'42" | 01:14'00" |
17 | 04'43" | 01:18'43" |
18 | 04'38" | 01:23'21" |
19 | 04'35" | 01:27'56" |
20 | 04'42" | 01:32'38" |
21 | 04'32" | 01:37'10" |
21.2 | 04'34" | 01:38'08" |