7.9 km | 00:48:34 | 06:11/km日期: 2013-05-28 04:53 - 卡路里: 389 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'41" / 05'49" / 06'16" / 06'02" / 06'05" / 06'42" / 07'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1408 / 1408 |
| 2 | | 04'48" (+00'08") | 266 / 1675 |
| 3 | | 06'27" (+01'47") | 597 / 2273 |
| 4 | | 05'01" (+00'21") | 251 / 2524 |
| 5 | | 06'35" (+01'55") | 604 / 3129 |
| 6 | | 05'11" (+00'31") | 253 / 3382 |
| 7 | | 06'31" (+01'51") | 577 / 3960 |
| 8 | | 04'52" (+00'12") | 253 / 4213 |
| 9 | | 06'56" (+02'16") | 602 / 4816 |
| 10 | | 04'40" | 253 / 5069 |
| 11 | | 07'29" (+02'49") | 603 / 5672 |
| 12 | | 04'32" | 249 / 5922 |
上坡跑
250m X 6
77, 76,79,74,71,68
看來下週起星期二、四的練習要對調，在假日比賽或LSD之後衝山坡，沒力撐完10趟。
5月累積里程 : 297.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 06'16" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 06'42" | 00:36'35" |
| 7 | 07'08" | 00:43'43" |
| 7.9 | 05'40" | 00:48'34" |
展開計圈分析
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