15.2 km | 01:32:09 | 06:04/km日期: 2022-03-08 05:41 - 平均心率: 158 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 87%
Pace: 15'03" / 06'09" / 06'00" / 06'05" / 06'00" / 06'05" / 06'00" / 06'02" / 06'02" / 05'56" / 05'55" / 05'54" / 05'52" / 05'59" / 05'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 06'05" (+00'14") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 06'09" | 00:21'12" |
| 3 | 06'00" | 00:27'12" |
| 4 | 06'05" | 00:33'17" |
| 5 | 06'00" | 00:39'17" |
| 6 | 06'05" | 00:45'22" |
| 7 | 06'00" | 00:51'22" |
| 8 | 06'02" | 00:57'24" |
| 9 | 06'02" | 01:03'26" |
| 10 | 05'56" | 01:09'22" |
| 11 | 05'55" | 01:15'17" |
| 12 | 05'54" | 01:21'11" |
| 13 | 05'52" | 01:27'03" |
| 14 | 05'59" | 01:33'02" |
| 15 | 05'54" | 01:38'56" |
| 15.2 | 06'05" | 01:39'53" |
19946.8 km | 
0.0 km
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