10.1 km | 01:04:16 | 06:21/km日期: 2022-03-08 06:45 - 平均心率: 141 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'50" / 06'43" / 06'31" / 06'24" / 06'23" / 06'24" / 06'16" / 06'16" / 06'10" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'48" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'24" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'24" | 00:39'15" |
| 7 | 06'16" | 00:45'31" |
| 8 | 06'16" | 00:51'47" |
| 9 | 06'10" | 00:57'57" |
| 10 | 05'49" | 01:03'46" |
| 10.1 | 04'53" | 01:04'16" |
ricky tseng 說推
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